Today's guest in Hammer's Cave is sleep researcher Anna West. Anna currently runs her own consultancy, Sleep2Perform, which works to unlock clients' potential by making them aware of prioritising sleep and balancing sleep rhythms. Anna is associated with Brentford FC, where she helps footballers optimise their performance and recovery through sleep. Join us inside the cave for a deep insight into the world of a sleep scientist and get some tips and tricks on how to optimise your performance through sleep.